The Focus Mind Body Heart & Soul
Change is Guaranteed if done daily to the best of your ability, i.e. living in excellent from brushing your teeth, not hitting the snooze, and flowing into YOUR personally carefully curated, chosen, and thoughtfully organized just for YOU Non-negotiable morning routine from our 3-day challenge.
Kick off the Annual Dream DO membership {offered at the end of the challenge till October 31st, 2024} Starters first thing October 6th Includes and is not limited to:
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Group Ranch Retreat October 2024 only pay for transportation Virtual Meeting will be offered for those who can not physically attend the Dream DO kick-off
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Group Ranch Retreat Birthday Week Year-end Rewards for milestones, changes, wins, personal testimonial time, bring a guest.
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Weekly Group coaching Google Meets Recorded for later on Private FB group
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Private FB Group to share wins and challenges
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Daily stretching live and recorded
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Breathing Exercises live and recorded
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Daily Meditation live and recorded
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Accountability partner challenges
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Small group motivational competitions
BONUS
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workshops on interests from the group questionnaire
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One-on-one private sessions once a month are scheduled October - June
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September & July in person
Coming up with a perfect addition to your diet:
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Capsules Made From Moringa Powder
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Multivitamin high-quality tomato extract antioxidant lycopene
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Immune support high-quality vegetarian black elderberry extract black elderberry
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Easy to absorb Magnesium citrate Muscle relaxation and bone support Magnesium citrate
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Ginkgo biloba extract for Immunity and anti-fatigue
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High-Quality Natural Curcumin Turmeric
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Enhance Overall Immune System Herbal Booster Supplements Moringa
On Line Yoga Classes
Escape to the privacy of your mat, where we pride ourselves on providing a holistic and historic experience. Our virtual yoga classes are just the start of the wellness services we offer. Let us help you create a memorable and nurturing retreat.
Kundalini Practice
Kundalini yoga derives from kundalini, defined in tantra as energy that lies within the body, frequently at the navel or the base of the spine. Kundalini yoga is also suitable for stress, anxiety, depression and better cognitive function.
Restorative Yoga
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama.
Vinyasa Yoga
Vinyasa yoga creates a flow of postures with controlled breathing replicating the flow of life. For example, Vinyasa yogis initiate the flow with a child’s pose and terminate the flow with the death pose (the savasana). Meditation is a part of advanced vinyasa yoga practices, making the form more mindful.
My Upcoming Ranch Retreat
Embark on a transformative journey with me at my upcoming yoga retreat, held at the beautiful Holistic Historical 1882 Grotech estate. With a variety of classes and workshops available, you can customize your experience to align with your personal goals and intentions, all while enjoying the tranquility of the estate's serene surroundings.
